May is Mental Health Awareness Month; I can’t predict what tomorrow will bring, but today, I feel mentally healthier than I did last year this time. I am incredibly grateful to God, my therapist, and my medication for the relief.

AMAZON BOOKS ON MENTAL HEALTH

1. mental health journal (daily check-in), 70 days of reflections. Space to track your moods, intentions and Well-Being Taylor M. Ham, LMFT $6.79.

     2. It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Mark Wolynn paperback &9.99.

      3. My Mental Breakdown Coloring Book for Adults: Funny Self-Care Motivational Affirmations & Stress Relief Art. Nyx Spectrum $8.99.